Relieving tension is a first step in relieving stress and creating a state of relaxation. Tension in the body encourages stress and vice versa. Mistakenly, many people think stress has to be first confronted in the mind, then the body…
Anxiety disorders and alcohol use disorders are commonly co-occurring. Recovery from dual diagnosis issues of anxiety and alcohol can be challenging. Bustle writes that “Alcohol abuse is particularly strong in people with social anxiety disorder, who find social interactions excruciating…