5 Tips to Avoid Addiction Relapse

If a loved one has attended a drug rehab program and completed it successfully, it is a huge accomplishment. While in treatment, the tools a person needs are provided to help the individual stay clean and sober. Relapse prevention plans

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Healthy Boundaries Are Vital for Recovery

Healthy boundaries are something that has to happen to feel like a relationship stays away from being overly toxic. When a loved one struggles with addiction, boundaries are usually the first thing to go out the window. As an addiction

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How to Break Free of a Codependent Relationship

A codependent relationship can be difficult to extricate oneself from, with all the worrying, anxiety, and frustrations it can bring. Toxic relationships are one of the biggest challenges for a person to break free from but it helps to have

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Get Outside and Reap the Benefits of Nature

Getting outside and getting moving can be a hard thing to do. Depending on the type of person an individual is, going outside may not be that much fun. There are activities a person can do that are more fun

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Try These Superfoods for Recovery

Superfoods are those great grocery items that are must haves on any food list for overall health and wellness. No matter how far along in recovery a person is, it is worth checking out some of the most healthy foods

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Why Sobriety is Easier Than People Think

Sobriety is easier than people think but many fail at it. The majority of people will relapse within just a few weeks of recovery. Building a life away from addiction is a daily struggle. Embracing what is easy rather than

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How to Beat the Winter Blues in Recovery

The winter blues are not just in people’s heads, it is documented fact that people get more lonely and sad during the winter months. Especially where the climate is cooler but it can happen anywhere the weather is not consistently

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Resentment Can Have an Impact on Recovery

Resentment is a strong, significant emotion for people in recovery from addiction. Resentment can build and become a negative, toxic force that will hold a person back if he or she is not careful. Anger, sadness, disappointment, and bitterness all

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The Role of Codependency and Addiction in the Family

When a loved one slips further into addiction, it seems the rabbit hole has no bottom. The physical, psychological, and spiritual transformation that happens can be stark. The individual with addiction is not the only one needing an intervention. In

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