College can be an incredible time for a young person to find their path in life, but many times there are trials that person may go through. Whatever the workload is, studying for exams, finalizing projects, and cramming homework in…
People across the globe are experiencing an unprecedented world event: the coronavirus pandemic and the societal shutdown it has caused. Local businesses are closing shop, restaurants are doing take-out only, retailers have had to furlough employees in mass, airlines are…
Cypress Lakes Lodge’s number one priority is the health and safety of our clients and staff. When going through treatment and therapy for an addiction, your health is of the upmost importance. Getting back to a healthy life means we…
Spring is meant for rejuvenation and new life. It’s a fresh start after a cold and stressful winter. Not only is it important to clean up the mess around the house, but it is also important to get your mental…
We all can get anxiety at times, whether dealing with school, work, relationships, or big events in our lives. It’s important to recognize your anxiety and know how to deal with it when it hits. Anxiety can come out of…
You’re not alone in this world when it comes to anxiety. More and more people have become stressed out due to their jobs, education, and money. It’s important for loved ones to be supportive of their family members when times…
It’s difficult to let your kids roam free when they reach a certain age. They grow up and need to be let free from the den where they have stayed their whole life at this point. But don’t just let…
Addiction issues and emotional growth come with recovery but it takes a lot of work to cope with anxiety on a daily basis. Self-help may not be enough when normal anxiety turns into abnormal anxiety which requires professional support to…
Generalizations Generalizing is a way of trying to make it seems as though everything happens all the time to everyone, everywhere. Statements about generalizations regarding time (this always happens) to generalizations about people (everyone is like that) damage our compassionate…
In early recovery, it might seem as though everything causes you a little bit of anxiety. Opening up to others in a group setting can be especially intimidating. The anxiety you’re experiencing is completely normal and in many ways, is…
