College can be an incredible time for a young person to find their path in life, but many times there are trials that person may go through. Whatever the workload is, studying for exams, finalizing projects, and cramming homework in…
Spring is meant for rejuvenation and new life. It’s a fresh start after a cold and stressful winter. Not only is it important to clean up the mess around the house, but it is also important to get your mental…
We all can get anxiety at times, whether dealing with school, work, relationships, or big events in our lives. It’s important to recognize your anxiety and know how to deal with it when it hits. Anxiety can come out of…
It’s difficult to let your kids roam free when they reach a certain age. They grow up and need to be let free from the den where they have stayed their whole life at this point. But don’t just let…
Growing up in a household with an alcoholic parent is not rare, unfortunately, but it is detrimental to long term health. For young children, growing up in a household with an alcoholic parent can shape the rest of the child’s…
Apart from the risk of injury or overdose, self-medicating for depression by abusing substances typically worsens the depression. Drinking a glass of wine might make you feel better for an hour or so, but afterward, you’ll likely feel even worse…
Compassion is the best way to approach a loving relationship with someone who is struggling with depression. Don’t take anyone’s mental illness as a personal offense: When we word it that way, it seems silly to think that someone’s…
Napping is a symptom of depression. Depression is known to cause lethargy, exhaustion, fatigue, lack of motivation. When it feels like there is no possible way to continue on with any hope of energy, napping becomes the answer. However,…
