Tips For Maintaining A Mindfulness Practice After Treatment

Tips For Maintaining A Mindfulness Practice After Treatment

Taking skills, tools, techniques, and information learned in treatment can be challenging. Mindfulness is a lifestyle choice for recovery as much as it is a daily practice. These three tips help overcome common objections to mindfulness after treatment. Examine Your

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Man playing guitar for therapy

How Art and Music Can Help in Addiction Therapy

There’s something beautiful and magical about music. Almost everyone in the world has their own music taste, and they cling to different sounds and artists. It’s a universally sound entity that brings almost everyone together no matter the circumstance. What

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Woman reading book during quarantine

How to Cope with Your Addiction During Quarantine

It’s understandable what everyone is going through during lockdown and the Coronavirus Pandemic. Many people are hospitalized or staying at home. If you’re in recovery as an addict, we know it can be so difficult to keep up with staying

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mental health counseling

How Genetics Helps Mental Health Treatment

You don’t know where to turn — your doctor has prescribed medication after medication for your mental health disorder, but nothing seems to be working. The side effects have included everything from fatigue to weight gain, and you’re fed up.

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Why Mindfulness Therapy is Growing in Popularity

Why Mindfulness Therapy is Growing in Popularity

Mindfulness is a practice grounded in awareness. In treatment for addiction, people practice mindfulness to help stave off cravings and lead to personal realizations around thoughts, emotions, and body sensations. Cravings and impulse control are challenging so mindfulness therapy grows

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