Woman reading book during quarantine

How to Cope with Your Addiction During Quarantine

It’s understandable what everyone is going through during lockdown and the Coronavirus Pandemic. Many people are hospitalized or staying at home. If you’re in recovery as an addict, we know it can be so difficult to keep up with staying

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mental health counseling

How Genetics Helps Mental Health Treatment

You don’t know where to turn — your doctor has prescribed medication after medication for your mental health disorder, but nothing seems to be working. The side effects have included everything from fatigue to weight gain, and you’re fed up.

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Why Mindfulness Therapy is Growing in Popularity

Why Mindfulness Therapy is Growing in Popularity

Mindfulness is a practice grounded in awareness. In treatment for addiction, people practice mindfulness to help stave off cravings and lead to personal realizations around thoughts, emotions, and body sensations. Cravings and impulse control are challenging so mindfulness therapy grows

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Holistic Addiction Treatment for the Body

4 Tips For Practicing Mindfulness In Nature

  Nature is all around us in some way, shape, or form. Mindfulness is a perfect practice for spending time in nature, which has been proven to enhance feelings of wellness.   Take Time For Appreciation: When we get excited

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