mental health counseling

How Genetics Helps Mental Health Treatment

You don’t know where to turn — your doctor has prescribed medication after medication for your mental health disorder, but nothing seems to be working. The side effects have included everything from fatigue to weight gain, and you’re fed up.

Read more ›

Why Mindfulness Therapy is Growing in Popularity

Why Mindfulness Therapy is Growing in Popularity

Mindfulness is a practice grounded in awareness. In treatment for addiction, people practice mindfulness to help stave off cravings and lead to personal realizations around thoughts, emotions, and body sensations. Cravings and impulse control are challenging so mindfulness therapy grows

Read more ›

Holistic Addiction Treatment for the Body

4 Tips For Practicing Mindfulness In Nature

  Nature is all around us in some way, shape, or form. Mindfulness is a perfect practice for spending time in nature, which has been proven to enhance feelings of wellness.   Take Time For Appreciation: When we get excited

Read more ›