Addiction affects all aspects of a person’s life, especially daily responsibilities. An individual suffering with addiction becomes less productive at work or school, relationships with loved ones are broken, and savings are spent on drugs or alcohol. Learning life skills in treatment shows a person that he or she needs to be responsible for their own lives. It teaches how to handle daily activities and adapt to situations without drugs or alcohol.
While actively using substances, the brain becomes dependent on drugs or alcohol to function. Life skills training in treatment allows the brain to adjust to life without substance control. For a successful recovery, a person needs to learn how to take care of his or herself physically, mentally, and spiritually.
Learning life skills will show a person how to cultivate and maintain meaningful, sober relationships. Life skills training teaches how to cope with emotions in recovery without using drugs or alcohol. Some ways to relieve stress are reading, watching a movie, listening to music, or going for a walk. Writing in a journal helps to keep track of sobriety while allowing a person to reflect on ways he or she stayed sober in stressful situations. Each day sober is a huge success.
With life skills training, a person learns how to seek and maintain active employment that is fulfilling. Addiction affects priorities, responsibilities, and precedence over relationships, finances, and work or school. Life skills training teaches how to become financially responsible and create life plans to help achieve goals.
Maintaining a healthy diet and exercising regularly keeps a person’s mind clear and body healthy with proper nutrition and physical activities. Life skills training helps an individual learn to live modestly and responsibly in recovery. Keeping the home organized, clean, and composed helps reduce the risk of emotional stress.
If you or a loved one suffers from addiction, get help today. Drugs and alcohol are not needed to cope, have fun, or live a happy life. Cypress Lakes Lodge is a treatment facility that offers life skills training and holistic addiction therapy.
Cypress Lakes Lodge offers treatment for addiction in a peaceful, remote, oxygen-rich environment. The program encompasses holistic addiction therapy for the mind, body, and soul. The focus is on physical, mental, and emotional well-being by generating the balance of life-enriching treatment, wellness, and healthy, sober, sustainable relationships. Call us to get started: 409-331-2204